Working towards what?

Do you know what your goals are? And if so, are you certain that if you achieved them you would be happier, or more satisfied, than you are now? I think many of us might answer negatively to at least one of those questions, and I'm surprised that CBT thinks that most of us know … Continue reading Working towards what?

Avoiding Advice

Something I've been struggling with in my Psychological Wellbeing Practitioner training and clinical work so far is that we are told that the 'therapy is in the materials' rather than in ourselves as clinicians. Our role is to guide our clients through self-help material that is appropriate to their psychological distress, and help them to … Continue reading Avoiding Advice